What If You Had Expert Advice At The Tip Of Your Fingers To Help With Your Fitness Journey?
The 40+ Fitness Fix
Simple Steps to Build Strength, Boost Energy, and Stay Pain-Free
Feeling stuck, tired, or held back by nagging aches and pains? You’re not alone. As we hit 40 and beyond, staying active and healthy can feel like an uphill battle—but it doesn’t have to.
The 40+ Fitness Fix is your ultimate guide to reclaiming your energy, rebuilding your strength, and moving through life pain-free. Tailored specifically for busy men and women over 40, this book offers simple, practical solutions to help you feel better, move better, and live better—without spending hours in the gym or following impossible diets.
Inside, you’ll discover:
Easy-to-follow workouts that build strength and maintain muscle, using just your bodyweight, dumbbells, or resistance bands.
Nutrition strategies designed to meet your changing metabolic needs, with foods that fuel your body and fit into your lifestyle.
Recovery techniques to reduce pain, improve mobility, and prevent injuries.
Mindset tips to help you stay motivated and consistent, even on the busiest days.
With The 40+ Fitness Fix, you’ll learn how to create a balanced routine that works for you—one that not only strengthens your body but also boosts your confidence and helps you take control of your health. Whether your goal is to keep up with your kids, enjoy an active retirement, or simply feel good in your own skin, this book will show you how to get there, one small step at a time.
Your strongest, healthiest self is still within reach. The 40+ Fitness Fix will help you take that first step—and every step after. It’s time to move, feel, and live better than ever.
Because life after 40 isn’t about slowing down—it’s about showing up.
"The 40+ Fitness Fix" is your ultimate guidebook to transformative insights and practical strategies for unlocking optimal health, fitness, and weight loss success through the power of healthy habits.
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“Things fit better, I have more energy, and confidence.”
"I have never stuck to a workout routine this long and so consistent. He makes it very easy. The best thing is that I love my results. I look forward to getting dressed because I know things fit much better now and I have so much more energy and confidence. Marc is a pleasure to work out with and knows what he’s doing. He really cares about his clients too."
-Melanie K.
"I've lost 20lbs and feel amazing!"
"I've always struggled with maintaining my weight and keeping an active lifestyle. I played sports as a younger child, but I never fully incorporated working out and fitness into my daily routine. Being "healthy" was always something I was going to start next week and never found the time or motivation to complete.I've lost 20 lbs and I feel Amazing! My clothing fits much better, my dog walks are longer and the amount of energy I can devote to my young family has increased beyond measure. I look and feel like a new person inside and out."
-Jeremie, P.
"I’ve Lost Over 60lbs!!!! I’ve gotten fitter and more confidant than ever!!!"
"Marc truly cares for every one of his clients. He has this strong spirit that resonates through how he pushes and motivates you to be the best version of yourself. His passion makes me want to keep going and to reach my goals. I’ve Lost Over 60lbs!!!! I’ve gotten fitter and more confidant than ever!!!"
-Daniel, S.